Working Their Way to Wellness

Wellness1

Students and their families at Great Neck Road showed off their fitness skills during a Family Fitness Night on March 9.

Strength training, aerobic workouts, flexibility and boxing skills were just some of the exercises in which students and families participated in throughout the evening as they rotated through different stations every 15 minutes. Trainers from Big Al’s Family Fitness in Amityville led the fitness stations, engaging participants in exercises such as a strength and conditioning course, team workout challenges and high-energy cardiovascular training routines.

After working out, attendees sampled some nutritious snacks courtesy of Good Eats Cafe in Amityville.